EXPLORE OUR TRAINING GROUPS
Select a group to learn more about its focus, expectations, and next steps.
01
FOUNDATION
BRIDGE & SENIOR BRIDGE
BRIDGE & SENIOR BRIDGE
Ages 5–10. A stepping stone beyond lessons that refines freestyle and backstroke while introducing starts, flip turns, breaststroke, and butterfly.
SENIOR BRIDGE GROUP
Ages 11–14. For athletes preparing to join the competitive team while mastering fundamental skills in all four strokes, starts, and turns.
02
DEVELOPMENT
JUNIOR DOLFINS
Ages 6–10. An introductory competitive group focused on lane etiquette, all four strokes, underwater technique, starts, turns, body balance, and core strength.
03
PROGRESSION
BOTTLENOSE DOLFINS
Typically ages 8–10, with some swimmers ages 11–12. Blue and Orange groups develop all four strokes, racing skills and strategy, interval training, and pace-clock awareness.
04
PERFORMANCE
SPINNER DOLFINS
Ages 11–14. Advanced Blue and Orange groups for swimmers ready for higher training volume, dryland exercise, stronger technical demands, and consistent meet participation.
01
REQUEST AN ASSESSMENT
Tell us about your swimmer’s age, swimming background, and previous lesson or team experience.
Every new swimmer begins with an assessment. Our coaching team considers current abilities, experience, age, and readiness before recommending the environment where the swimmer can be appropriately challenged and supported.
YOU DON’T HAVE TO CHOOSE
A GROUP ON YOUR OWN.
HOW PLACEMENT WORKS
02
MEET WITH A COACH
Your swimmer completes an in-water assessment so we can observe current strokes, skills, comfort, and readiness.
03
RECEIVE A RECOMMENDATION
We recommend the appropriate group and explain its schedule, expectations, requirements, and next steps.
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