ORCAS AT A GLANCE
The senior training group for experienced Dolfins athletes preparing for higher-level competitive swimming.
AGE & PLACEMENT
Most often ages 14–18. Placement is based on readiness for senior-level training.
TRAINING FOCUS
High-intensity senior training with preparation for state, regional, and national competition.
PRACTICE EXPECTATION
Attend 4+ practices per week.
MEMBERSHIPS & MEETS
Active Danvers Community YMCA and USA Swimming memberships required.
REQUIRED EQUIPMENT
Required equipment: team-issued shirt, suit, swim caps, goggles, mesh bag, fins, snorkel, yoga mat, resistance band, hand paddles, and pull buoy.
Orcas is the senior group for experienced swimmers ready for high-intensity training and preparation for state, regional, and national competitions.
WHO THIS GROUP IS FOR
READY FOR SENIOR-LEVEL
COMPETITIVE TRAINING.
Swimmers in this group are expected to bring the maturity, consistency, and commitment required for senior-level competitive training.
✓ Ready for high-intensity senior training
✓ Prepared to attend 4+ practices per week
✓ Preparing for higher-level competition
✓ Ready for senior-group training commitments
HIGH-INTENSITY
TRAINING
Train within the senior group structure with greater intensity and competitive focus.
WHAT ORCAS DEVELOP
Orcas training is focused on senior-level preparation and the demands of higher-level competitive swimming.
COMPETITION PREPARATION
Prepare for state, regional, and national-level competitive opportunities.
CONSISTENCY
Build the attendance and training consistency expected of senior swimmers.
RACING &
TEAM HABITS
Take greater ownership of preparation, equipment, attendance, and team commitments.
WHAT PARTICIPATION REQUIRES
Orcas swimmers are expected to meet the demands of the senior group and maintain the memberships and equipment required for competitive training.
SWIMMER EXPECTATIONS
✓ Attend assigned practices consistently
✓ Arrive prepared with required equipment
✓ Listen, participate, and respond to coaching
✓ Treat teammates, coaches, and officials with respect
✓ Work through challenges with a constructive attitude
FAMILY EXPECTATIONS
✓ Support consistent attendance and on-time arrival
✓ Review schedules, announcements, and deadlines
✓ Complete required registrations and memberships
✓ Communicate promptly about absences or concerns
✓ Complete at least 8 volunteer hours or two meet sessions per season.
CONTINUING TO GROW
CONTINUING SENIOR-LEVEL DEVELOPMENT.
Dolfin Elite is listed as TBA in the current handbook. Contact the coaching staff for guidance on senior-level development and next steps.
NEXT IN THE PATHWAY
DOLFIN ELITE — TBA
The current handbook does not yet provide Dolfin Elite program details.